Weigh In record (no journal entry) for 28 October 2015
|
358.3 lb
Lost so far: 5.4 lb.
Still to go: 174.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2015:
|
1887 kcal
|
Fat: 147.07g | Prot: 120.53g | Carb: 14.32g.
Breakfast: Bologna, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SeanKelly's weight history
|