Weigh In record (no journal entry) for 30 September 2009
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2009:
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827 kcal
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Fat: 32.89g | Prot: 19.03g | Carb: 118.84g.
Breakfast: apple. Lunch: go lean bar, butter, cornbread. Snacks/Other: ruffles. more...
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losing 0.2 lb a week
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