Weigh In record (no journal entry) for 24 January 2024
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1325 kcal
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Fat: 44.71g | Prot: 64.05g | Carb: 166.06g.
Breakfast: Roti Panggang, Pisang. Lunch: Mercon Merah Putih Cumi Cabe Ijo, Udang, Ikan Tongkol Goreng, Oyong, Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng , Mercon Merah Putih Cumi Cabe Ijo, Nasi Putih. Snacks/Other: Oatsy Havermout Oatmeal Instan, Herbalife F1 Shake Mix French Vanilla , Kartika Sari Pisang Bolen Coklat Keju Reguler. more...
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1994 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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