Weigh In record (no journal entry) for 24 January 2024
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185.0 lb
Lost so far: 61.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1422 kcal
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Fat: 63.75g | Prot: 75.95g | Carb: 140.52g.
Breakfast: Tahu Goreng, Bakwan, Telur Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Dada Ayam, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Wall's Ice Cream. more...
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losing 4.6 lb a week
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ranidevirahmawati's weight history
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