Weigh In record (no journal entry) for 23 January 2024
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1701 kcal
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Fat: 58.92g | Prot: 82.44g | Carb: 214.44g.
Breakfast: Kerupuk Udang, Ceker, Kerupuk Putih, Soto Ayam, Nasi Putih, Gula Pasir. Lunch: Kent Protein Kent Store, Kue Pukis. Dinner: Ceker, Nanas, Mentimun (Kupas), Uleg Sambal Pedas, Dada Ayam, Nasi Merah, Nasi Putih. Snacks/Other: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Pahlawan Kue Lapis Kukus Rasa Choco Pandan, Teh Hijau. more...
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2201 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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ninikfidia's weight history
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