Weigh In record (no journal entry) for 26 October 2015
|
144.6 lb
Lost so far: 83.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2015:
|
269 kcal
|
Fat: 7.91g | Prot: 25.58g | Carb: 24.64g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Isagenix IsaLean Shake - Chocolate. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shmiller's weight history
|