Marlene Get Serious's Journal, 22 January 2024

Breakfast: Cinnamon, Almond Breeze Original, Grapes, Black Tea, Old Fashioned Oatmeal Cooked, Pitted Prunes, Raisins, Organic Ground Flaxseed, Apples.

Diet Calendar Entry for 22 January 2024:
1229 kcal Fat: 51.58g | Prot: 48.91g | Carb: 147.08g.   Breakfast: Cinnamon,  Almond Breeze Original, Grapes, Black Tea, Old Fashioned Oatmeal Cooked, Sunsweet Pitted Prunes, Raisins, Organic Ground Flaxseed, Apples. Lunch: Buckwheat Groats (Cooked, Roasted), Cooked Okra (from Fresh), Turmeric (Ground), Curry Powder, Cooked Salmon, Roma Tomatoes, Olive Oil, Avocado, Apples. Snacks/Other: Potato Chips (Salted), Vita Coco 100% Pure Coconut Water (11.1 oz). more...

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Enjoy! 
22 Jan 24 by member: -MorticiaAddams
-MorticiaAddams Blessed day to you!! thank you 
27 Jan 24 by member: Marlene Get Serious

     
 

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