Weigh In record (no journal entry) for 18 August 2011
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287.2 lb
Lost so far: 18.6 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1080 kcal
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Fat: 37.50g | Prot: 39.00g | Carb: 144.50g.
Breakfast: skim milk, Honey Nut Cheerios. Lunch: whole grain velveeta rotini & cheese. more...
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losing 18.2 lb a week
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neoeny152's weight history
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