Weigh In record (no journal entry) for 22 January 2024
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187.6 lb
Lost so far: 43.9 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1693 kcal
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Fat: 56.92g | Prot: 67.81g | Carb: 235.56g.
Breakfast: Pisang, Silver Queen Coklat, Kue Coklat (dengan Campuran Coklat), Gula Merah, Nasi Ketan (Ketan), Selai Kacang, Zenlatte Matcha, Sari Roti Roti Tawar Gandum (2). Lunch: Kue Coklat (dengan Campuran Coklat), Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Tongkol Goreng, Rumah Makan Sederhana Sayur Nangka , Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Dinner: Margarin, Ikan Tongkol Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Saori Saos Tiram, Bango Kecap Manis, Dada Ayam, Sawi Hijau, Okey Sosis Ayam, Cabai Merah atau Rawit, Tumis Pepaya Muda, Nasi Putih. Snacks/Other: Kerupuk Beras, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Pisang, Kue Coklat (dengan Campuran Coklat). more...
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losing 2.3 lb a week
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