Weigh In record (no journal entry) for 24 October 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 October 2015:
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3300 kcal
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Fat: 83.02g | Prot: 226.45g | Carb: 411.84g.
Breakfast: Max Titanium Hipercalórico 17500, Valedourado Leite Desnatado, Mamão Formosa. Lunch: Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Grão-de-Bico Seco Cozido. Dinner: Valedourado Leite Desnatado, Nova Oliva Classic Azeite de Oliva Extra Virgem, Queijo Coalho, Castanhas de Caju, Kafta, Fígado de Galinha. Snacks/Other: Max Titanium Hipercalórico 17500, New Millen Protein Complex. more...
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2884 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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