Weigh In record (no journal entry) for 20 January 2024
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1051 kcal
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Fat: 30.97g | Prot: 74.64g | Carb: 116.51g.
Breakfast: Teri Kacang Balado, Soto Ayam. Lunch: Teri Kacang Balado, Sayur Tahu Toge, Ikan Selar, Nasi Putih. Snacks/Other: Sri Roti Roti Kering. more...
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losing 1.9 lb a week
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Adara Tyny's weight history
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