HafPaf I'm not sure if you know the basics to weighing yourself so I'll explain it to you. You must always weigh yourself early in the morning about 30 minutes to an hour after waking up. Use the toilet 1st to relieve yourself. Choose the same day every week to weigh yourself to be able to have a proper observation of your weekly weight because your weight will fluctuate during the week. By weighing yourself later in the day you are heavier because of whatever u consumed for the day. Your muscles will do work like walking so they can be heavier later in the day due to holding onto some water. I weigh myself every Thursday morning about 30 mins after waking up and using the toilet. I choose Thursday mornings because my Wednesday is a fast day and it is far enough away from the previous weekend. I have found that my weight actually drops by 100g to 200g just by having a bath! Weird but it happens. I still weigh myself during the week just for curiosity and I see my weight going up by 2kg at times so that is why you need to keep a standardized approach to weighing yourself or you will drive yourself nuts and get mislead by the scale. Hope this all makes sense :)