Weigh In record (no journal entry) for 17 January 2024
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235.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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507 kcal
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Fat: 27.06g | Prot: 43.85g | Carb: 64.24g.
Breakfast: Mission Avocado, Egg White , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Publix GreenWise Creamy Peanut Butter. Snacks/Other: Boca Vegan Veggie Burgers. more...
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losing 7.0 lb a week
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E276219's weight history
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