Weigh In record (no journal entry) for 16 January 2024
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183.8 lb
Lost so far: 30.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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600 kcal
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Fat: 22.00g | Prot: 16.00g | Carb: 87.00g.
Breakfast: Wegmans Instant Oatmeal Maple & Brown Sugar. Snacks/Other: Cracker Barrel Cheddar Cheese Cubes, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 14.0 lb a week
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emeraldrose83's weight history
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