Weigh In record (no journal entry) for 14 January 2024
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286.2 lb
Lost so far: 3.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1528 kcal
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Fat: 69.18g | Prot: 84.67g | Carb: 155.49g.
Breakfast: Great Value Medium Chunky Salsa, Great Value Colby & Monterey Jack Cheese Slice, Coffee, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Great Value 100% Liquid Egg Whites, La Banderita Carb Counter Whole Wheat Wraps. Dinner: Pfeffernusse Cookie, Lebkuchen Cookie, Cheese Filled Tortellini, Pesto Sauce, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Trader Joe's Dill Havarti Cheese, Ritz Crackers - Fresh Stack, Clementines , Gala Apples. more...
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losing 11.2 lb a week
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