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adnixon
Journal
17 Aug 11
adnixon's Journal, 17 August 2011
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Weigh In record (no journal entry) for 17 August 2011
128.8 lb
Lost so far:
33.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
420 kcal
Fat: 4.50g | Prot: 41.50g | Carb: 64.00g.
Lunch:
Light Wheat Bread, Low Sodium Chunk Light Tuna in Water, Fruit Gummies (Less Sugar), Margarita Grilled Chicken, New Red Potatoes.
more...
1935 kcal
Activities & Exercise:
Desk Work - 1 hour, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 15 hours and 50 minutes, Sleeping - 6 hours, Driving - 10 minutes.
more...
losing 0.4 lb a week
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