Weigh In record (no journal entry) for 14 January 2024
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153.2 lb
Lost so far: 17.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1623 kcal
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Fat: 69.78g | Prot: 67.57g | Carb: 186.52g.
Breakfast: Tahu Telur, Biskitop Black Cookies Vanilla Cream, Kacang Tanah, Telur Dadar, Nasi Kuning, Kerupuk Putih, Kroket, Daging Sapi Giling, Kerupuk Makanan Ringan. Lunch: Tahu Telur, Empal Daging, Nasi Tiwul, Kerupuk Putih, Hatari Bonbon Sugar Chocolate Biscuit. Dinner: Rujak Cingur, Kerupuk Putih, Nasi Kuning, Tongseng. more...
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losing 1.5 lb a week
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