Weigh In record (no journal entry) for 13 January 2024
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287.8 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1851 kcal
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Fat: 96.51g | Prot: 81.98g | Carb: 128.92g.
Breakfast: Provolone Cheese , Great Value Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Wendy's Large Chili, Kroger 2% Milk Shredded Cheddar Cheese. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Grilled Chicken, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Outback Steakhouse French Onion Soup. Snacks/Other: Tito's Handmade Vodka, Gala Apples. more...
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losing 10.5 lb a week
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