Weigh In record (no journal entry) for 12 January 2024
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119.7 lb
Lost so far: 28.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1173 kcal
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Fat: 46.36g | Prot: 29.15g | Carb: 165.82g.
Breakfast: Telur Balado, Sayur Bening Bayam, Nasi Putih. Lunch: Telur Balado, Nasi Putih, Sayur Bening Bayam. Dinner: Pisang, BonCabe Level 15, Singkong Goreng. Snacks/Other: Bolu Karamel, Jagung Rebus, Odading. more...
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losing 4.6 lb a week
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