drshellking's Journal, 11 January 2024

113.8 lb Lost so far: 66.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 58.94g | Prot: 37.80g | Carb: 204.29g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ruffles Original Potato Chips. more...

1474 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...