Weigh In record (no journal entry) for 18 October 2015
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2015:
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629 kcal
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Fat: 31.63g | Prot: 54.36g | Carb: 31.49g.
Breakfast: Fresh Lemon Juice, Green Tea. Lunch: Water, Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: Granny Smith Apples, Chicken Breast. more...
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losing 7.0 lb a week
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