Weigh In record (no journal entry) for 09 January 2024
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228.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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2248 kcal
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Fat: 100.54g | Prot: 87.04g | Carb: 257.97g.
Breakfast: Dunkin' Donuts Hot Coffee with Cream & Sugar - Small, Great Value Sausage Patty, Scrambled Egg (Whole, Cooked) , Stonefire Naan Bread. Lunch: Brownie, Kraft One Pot Taco Pasta. Dinner: Roasted Carrots, Banquet Crock Pot Classics Herb Chicken & Rice. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies , 2% Fat Milk. more...
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gaining 0.0 lb a week
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