Weigh In record (no journal entry) for 09 January 2024
|
146.6 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
656 kcal
|
Fat: 19.93g | Prot: 50.81g | Carb: 71.74g.
Breakfast: Buah Naga, Telur Rebus Lunak, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Uleg Sambal Pedas, Bango Kecap Manis, ABC Saus Sambal , Sumber Selera Bakso Daging Sapi, Indoprima Dimsum. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaniriko's weight history
|