Weigh In record (no journal entry) for 17 October 2015
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178.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1385 kcal
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Fat: 59.41g | Prot: 55.55g | Carb: 138.73g.
Breakfast: Unsalted Whipped Butter Stick, Toasted White Bread, Kroger Fully Cooked Bacon, Coffee with Skim Milk. Lunch: Coca-Cola Diet Coke, Tyson Foods Canned Chicken Breast in Water, Great Value Chicken Flavored Stuffing Mix. Dinner: Bread Stuffing (Dry Mix, Commercial), Burger King French Fries (Small), Burger King Cheeseburger. Snacks/Other: Beef Meatballs. more...
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2419 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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