This past week I really struggled with a few things and did well with undoing some habits, so it's still a win! Wins: I added more fruits and veggies No fast food No eating out
To work on: track food try fasting some days analyst portions less processed food
|
240.3 lb
Lost so far: 0 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2024:
|
1068 kcal
|
Fat: 60.19g | Prot: 50.44g | Carb: 89.34g.
Breakfast: Butter , Heinz Ketchup Packet , Egg, Oroweat Oatnut 3-Seed Bread, Heavy Cream, Coffee. Lunch: Carrots, Broccoli , Costco Rotisserie Chicken. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Gala Apples, Jif Creamy Peanut Butter, Bananas . more...
|
losing 0.9 lb a week
|