Vickiauntmick's Journal, 07 January 2024

tempeh bacon, lettuce and tomato on homemade white bread and a banana. Kinda a brunch considering its after noon, but I slept in until 10 this morning

Diet Calendar Entry for 07 January 2024:
473 kcal Fat: 16.42g | Prot: 22.97g | Carb: 61.59g.   Breakfast: Bananas , Bread, Tanimura & Antle Romaine Lettuce, Giant Eagle Cherry Tomatoes, Hellmann's Real Mayonnaise, Lightlife Foods Organic Tempeh - Original. more...

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yum 
07 Jan 24 by member: TroyNightmare
Looks good!! 
07 Jan 24 by member: StormsGirl
How much protein is in those 4 pieces of tempeh bacon? 
07 Jan 24 by member: StormsGirl
Where did you get the tempeh bacon? I've seasoned tempeh to taste like bacon before, but it wasn't in nice strip like that. I do have a recipe for tofu bacon that's strip-like I might try  
08 Jan 24 by member: writingwyo
The tempeh bacon I found in Kroger. They always have it in the "vegan" section with kombucha and tofu. It's 3oz serving, 160 cal, 4.5 fat, 12 carbs, 18g protein.  
08 Jan 24 by member: Vickiauntmick

     
 

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