drshellking's Journal, 06 January 2024

114.8 lb Lost so far: 65.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1632 kcal

Fat: 55.05g | Prot: 43.52g | Carb: 258.17g.   Breakfast: Oranges, Bananas. Lunch: Lay's Sour Cream & Onion Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Blackberries , Bing Cherries. more...

1433 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...