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TonyFar
Journal
16 Oct 15
TonyFar's Journal, 16 October 2015
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Weigh In record (no journal entry) for 16 October 2015
213.6 lb
Lost so far:
28.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 October 2015:
1504 kcal
Fat: 40.88g | Prot: 90.26g | Carb: 177.50g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Kylling halv grillet 200g.
Dinner:
Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g.
Snacks/Other:
Eple Importert 200g, Skinkeost 16% fett 10g, Wasa Husman.
more...
2530 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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