Weigh In record (no journal entry) for 06 January 2024
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127.9 lb
Lost so far: 24.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1990 kcal
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Fat: 83.55g | Prot: 86.33g | Carb: 267.62g.
Breakfast: Molico Leite Desnatado em Pó, Godam Creme de Ricota Light Sabor Peito de Peru, Nutrella Pão de Forma Integral 14 Grãos, Sol Brilhante Queijo Minas Frescal, Ameixas. Lunch: Molico Leite Desnatado em Pó, Yoki Pipoca (sem Óleo), Garoto Chocolate em Pó 100% Cacau . Dinner: Bacio di Latte Sorvete Doce de Leite, Bacio di Latte Crema di Bacio, Madero Cheeseburger Madero Menos Sal, Madero Batatas Fritas. Snacks/Other: Mel, Hortifruti Salada de Frutas, Coco Do Vale Coco Ralado. more...
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gaining 1.2 lb a week
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