fresh@summer's Journal, 06 January 2024

scrambled egg made with fat free cottage cheese, peppers and carrots. cheddar cheese and avo on sandwhich thin

Diet Calendar Entries for 06 January 2024:
2281 kcal Fat: 90.17g | Prot: 45.58g | Carb: 166.98g.   Breakfast: Carrots , Sweet Red Peppers , Kerrygold Butter , Woolworths Brown Sandwich Thins, Woolworths Avocado , Woolworths Fat Free Plain Chunky Cottage Cheese, Woolworths Mild Cheddar, Checkers Fat Free Milk, Egg (Whole) . Dinner: Woolworths Carrot Pineapple Salad, Woolworths Lamb Mince Curry Roti. Snacks/Other: Bakers Romany Creams (2), Cape Cookies Double Delight, Brandy, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
2433 kcal Activities & Exercise: Garmin - 24 hours. more...

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Comments 
looks Yummy 
06 Jan 24 by member: Heidi Rankin
Mmh my ideal snack 
12 Jan 24 by member: Sonke Qwemeshe🥰

     
 

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