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bankgirl1
Journal
16 Aug 11
bankgirl1's Journal, 16 August 2011
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Weigh In record (no journal entry) for 16 August 2011
199.8 lb
Lost so far:
14.2 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1386 kcal
Fat: 85.39g | Prot: 123.97g | Carb: 29.10g.
Breakfast:
Spinach, butter, Cheddar Cheese, Egg, Bacon.
Lunch:
cucumber salad.
Dinner:
white eggplant, grilled chicken thigh skin, grilled chicken breast skin.
Snacks/Other:
watermelon, sugar free fudge.
more...
2317 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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