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HafPaf
Journal
15 Oct 15
HafPaf's Journal, 15 October 2015
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yahhhh!!! going down slowly!! guys! it's lifestyle changes! I stopped my 10am popcorn snack and replacd my endless cappuccinos for Americano's!! I started weight training a little each day (like 20mins each day) and doing fasted cardio :) (oh and not eating cake everyday- that was a biggy)
122.8 lb
Lost so far:
5.1 lb
.
Still to go:
122.8 lb
.
Diet followed reasonably well.
losing 7.7 lb a week
2 Supporters
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Comments
I wish you luck! I went over my calories today big time! I better stop while I'm behind! :O
15 Oct 15 by member:
catlover630
bRILLIANT!!!
16 Oct 15 by member:
ccjayy
thanks guys!! :D
19 Oct 15 by member:
HafPaf
Good luck every little step in the right direction counts
19 Oct 15 by member:
Yolanda Henning
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