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Took the afternoon off from work since I have to work Saturday. So far I have got my walk in and the fish tank clean. I am headed to get apples peeled and put up on the dehydrator next. So it's an afternoon off, but just from office work.
Diet Calendar Entries for 14 October 2015:
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2218 kcal
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Fat: 69.51g | Prot: 81.72g | Carb: 339.19g.
Breakfast: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lunch: M&M / Mars Dark chocolate m & m's, Rosarita Refried Beans, Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Premium Chunk Chicken Breast, Dr. Pepper Dr. Pepper (12 oz), Tillamook Colby Jack Cheese Sliced. Dinner: Raspberries, Mountain High Original Style All Natural Plain Yoghurt, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Blackberries, Peaches. Snacks/Other: IGA hot cocoa mix, Apples, Jif Creamy Peanut Butter, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. more...
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2544 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Sitting - 1 hour, Desk Work - 5 hours and 15 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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