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moemike
Journal
03 Jan 24
moemike's Journal, 03 January 2024
moemike's Profile
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Weigh In record (no journal entry) for 03 January 2024
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2024:
2738 kcal
Fat: 137.46g | Prot: 106.50g | Carb: 129.99g.
Breakfast:
Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, No Mans Land Beef Jerky.
Lunch:
Planters Salted Peanuts (1 oz).
Snacks/Other:
Margarita, Chobani Coffee Creamer Caramel, Coffee.
more...
3280 kcal
Activities & Exercise:
Standing - 8 hours and 30 minutes, Sitting - 8 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes.
more...
steady weight
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