drshellking's Journal, 03 January 2024

115.2 lb Lost so far: 64.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 43.94g | Prot: 31.80g | Carb: 165.29g.   Breakfast: Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lindt Chocolate Minis. more...

1620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...