Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NightDepth
Journal
14 Oct 15
NightDepth's Journal, 14 October 2015
NightDepth's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 October 2015
121.0 lb
Lost so far:
6.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2015:
1187 kcal
Fat: 49.63g | Prot: 50.44g | Carb: 134.05g.
Breakfast:
Young Green Onions, Black Bread, Egg.
Lunch:
Tom Yum Soup.
Dinner:
UCC Coffee with Milk, Sour Cream, Plain Dumpling.
Snacks/Other:
Baker's Treat Chocolate Chip Mini Muffins.
more...
1464 kcal
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
NightDepth's weight history
view complete history