Weigh In record (no journal entry) for 31 December 2023
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163.6 lb
Lost so far: 38.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1746 kcal
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Fat: 89.92g | Prot: 92.07g | Carb: 151.65g.
Breakfast: Oscar Mayer Beef Summer Sausage, Mozzarella Cheese (Whole Milk) , Hellmann's Olive Oil Mayonnaise Dressing, Bunny Bread Wheat Sandwich Bread, Publix Unsweetened Almond Milk, Coffee, Bobo's Pumpkin Spice Bar. Lunch: Great Value Green Olives with Pimento, Sweet Onions , Hellmann's Olive Oil Mayonnaise Dressing, Chicken of the Sea Canned Tuna in Water, Turano Pane Turano Italian Bread. Dinner: Extra Virgin Olive Oil, Roasted Carrots, L'oven Fresh Mini Butter Croissants, HoneyBaked Honey Baked Ham. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Reese's Dark Thins, Truffles. more...
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losing 19.6 lb a week
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