Weigh In record (no journal entry) for 31 December 2023
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154.8 lb
Lost so far: 16.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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931 kcal
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Fat: 34.93g | Prot: 63.48g | Carb: 99.15g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Sawi Putih, Putih Telur Matang, Sayur Asem, Jagung Rebus, Terung Dimasak, Nasi Kuning. Dinner: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Siantar Top Twistko, Jagung Rebus. Snacks/Other: Rengginang, Delfi Twister Thins Vanilla. more...
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losing 2.0 lb a week
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