Weigh In record (no journal entry) for 30 December 2023
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150.8 lb
Lost so far: 77.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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419 kcal
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Fat: 22.33g | Prot: 35.25g | Carb: 19.08g.
Lunch: Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Dinner: Pork Loin (Tenderloin) , Apples . Snacks/Other: Beef Meatballs, Meatballs with Sauce (Mixture). more...
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losing 2.8 lb a week
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TheLovelyMrsG's weight history
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