Weigh In record (no journal entry) for 12 October 2015
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206.0 lb
Lost so far: 2.9 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1229 kcal
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Fat: 45.44g | Prot: 57.93g | Carb: 168.65g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Bananas , Oatmeal, Orange Juice , Coffee-Mate Original Powder Creamer, Coffee. Lunch: Fresh Ham, Braswell's Peach Vanilla Dressing, Cucumber (with Peel), Mushroom Pieces and Stems, Stop & Shop Chopped Romaine Lettuce, Cherry Tomatoes. Dinner: Corn, Mashed Potato, Cooked Perfect Turkey Meatballs. Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar. more...
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2333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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Beverly J's weight history
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