Weigh In record (no journal entry) for 29 December 2023
|
191.4 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2023:
|
378 kcal
|
Fat: 14.23g | Prot: 21.57g | Carb: 40.85g.
Breakfast: Nutrifood Diabetamil Sweetener, Dua Belibis Saus Sambal, BonCabe Boncabe Rasa Nori Level 3, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Telur Rebus. Snacks/Other: Blewah Melon. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@tri's weight history
|