Weigh In record (no journal entry) for 28 December 2023
|
199.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2023:
|
1632 kcal
|
Fat: 85.31g | Prot: 92.97g | Carb: 122.52g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bumble Bee Fat Free Tuna Salad, Dole Applewood Bacon Chopped Salad Kit. Dinner: Safeway Select Baby Back Ribs, Brussels Sprouts, Kroger 2% Cottage Cheese, Cauliflower . Snacks/Other: Publix Red Seedless Grapes, Red Raspberries, Great Value Whole Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (113g), Kodiak Crunchy Granola Bar. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IrishChik's weight history
|