Teri Wilch's Journal, 12 October 2015

127.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 33.87g | Prot: 62.72g | Carb: 219.68g.   Breakfast: General Mills Kix Cereal, Low Fat Milk. Lunch: Schwan's Baked Ziti, Mott's Original Applesauce. Dinner: Publix Red Seedless Grapes, Jiffy Corn Muffin (Prepared), HoneyBaked Honey Baked Ham, Great Value Navy Beans. Snacks/Other: York Peppermint Pattie (Fun Size). more...

1706 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...