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Peter Healey
Journal
12 Oct 15
Peter Healey's Journal, 12 October 2015
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Weigh In record (no journal entry) for 12 October 2015
191.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 October 2015:
1887 kcal
Fat: 134.71g | Prot: 78.08g | Carb: 102.21g.
Snacks/Other:
Organic Valley Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Cooked Green String Beans (from Frozen), Brown Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat).
more...
2338 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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