maggie64's Journal, 16 August 2011

no pop now for 10 days and im doing better even though i cant do much exercise right now ...

182.8 lb Lost so far: 0.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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724 kcal

Fat: 19.38g | Prot: 39.70g | Carb: 100.25g.   Breakfast: watermelon, Egg White, lowfat chocolate milk. Lunch: Broiled or Baked Pork Chop, pork chop. Snacks/Other: microwave popcorn, popcorn snacks with cheese, ice cream weight watchers. more...

2290 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...