Weigh In record (no journal entry) for 11 October 2015
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1065 kcal
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Fat: 56.15g | Prot: 48.15g | Carb: 92.49g.
Breakfast: Water (Bottled), Cream Substitute (Liquid), Butterscotch or Caramel Toppings, Coffee (Brewed From Grounds). Lunch: Water (Bottled). Dinner: Water (Bottled), Oat Crackers, Elma Chips Doritos Cool Ranch, Chicken Wing, Large Cheeseburger. more...
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2087 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Running - 7/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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