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htyas
Journal
10 Oct 15
htyas's Journal, 10 October 2015
htyas's Profile
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Weigh In record (no journal entry) for 10 October 2015
227.3 lb
Lost so far:
19.7 lb
.
Still to go:
17.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2015:
1591 kcal
Fat: 84.38g | Prot: 74.19g | Carb: 140.74g.
Breakfast:
Taco Bell Country A.M. Crunchwrap - Sausage.
Dinner:
Chocolate Cake (with Chocolate Frosting), Weight Watchers Santa Fe Style Rice & Beans, Kroger Chipotle Lime Flavored Chicken Breast.
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts, Nature Valley Sweet & Salty Granola Bars - Almond.
more...
2641 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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