drshellking's Journal, 21 December 2023

112.8 lb Lost so far: 67.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 70.62g | Prot: 64.33g | Carb: 281.21g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Thin Crust Cheese Pizza with Vegetables. more...

1408 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...