Weigh In record (no journal entry) for 20 December 2023
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1331 kcal
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Fat: 42.88g | Prot: 109.89g | Carb: 115.64g.
Breakfast: Martabak Telur, Edo Puff Pastry. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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gaining 0.3 lb a week
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