Weigh In record (no journal entry) for 19 December 2023
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114.4 lb
Lost so far: 65.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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2152 kcal
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Fat: 93.94g | Prot: 46.80g | Carb: 284.29g.
Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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losing 1.4 lb a week
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drshellking's weight history
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